I'm currently testing out the program and will be preparing for the first test group with the launch starting on October 5th. The program will enter the Beachbody On Demand Member Library April 1, 2021. Tweet this Created by Super Trainer and accomplished track-and-field athlete, Idalis Velazquez, 30 Day Breakaway is designed for both novice and experienced runners alike, with participants. This dynamic combo of running and resistance training will help you incinerate fat as you build strength, endurance, speed, and total-body power. In Beachbodys new running program, 30 Day Breakaway, Super Trainer and track-and-field athlete Idalis Velazquez will guide you through effective running. The Coach-Exclusive Window begins on October 5, then offers go on sale and VIP Early Access starts for all on October 19. You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. With a mix of running and resistance training 5 days a week, 30–40 minutes a day, in just 30 days, you can discover the joy of running, build a strong, lean physique, and use that strength and stamina to take on a different kind of goal: completing a 5K. Idalis Velazquez iFit Trainer, National Academy of Sports Medicine Certified Personal Trainer and Fitness Nutritionist Specialist Experience: Idalis’s workouts and fitness tips have been featured in Women’s Health, Men’s Health, Glamour, People, Self, Teen Vogue, Latina, Latin Times, Cosmopolitan, Huffington Post, Daily Burn. You’ll have the option to choose between video or audio only workouts produced in both English and Spanish for a truly one-on-one experience. Beachbody Super Trainer Idalis Velazquez explains the benefits we all can reap from a four-week exercise program. This dynamic combo of running and resistance training will help you incinerate fat as you build. ![]() 17:00 A typical day in the life of Idalis. 10:25 The creative process of developing workout programs for Beachbody & pregnancy during the process. ![]() ![]() You’ll lift to build lean muscle and then head out for runs with Idalis in your ear as she guides you every step of the way. 9:25 What is it really like to be a BeachBody Super Trainer. Introducing 30 Day Breakaway from Super Trainer and track-and-field athlete Idalis Velazquez.įor the first time ever, Beachbody is bringing you a fitness program that’s designed to be taken outside.ģ0 Day Breakaway is your chance to get back to the basics, break away from the same old routine, and do what your body was born to do - run. 30 Day Breakaway is a running and resistance-training challenge made for rapid results.
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